Sports Massage is detailed, focused, anatomically specific massage that targets and corrects your unique physical issues. Whether you are a professional athlete nursing a chronic injury, a weekend warrior sore from overdoing it, or a mom with back pain from toting a toddler, Sports Massage can help you.
A Sports massage is ideal to treat injuries and as well as a preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture. The goal is to release tension, reduce pain, restore range of movement and promote good condition. Essentially the ‘manipulation of soft tissue' means moving muscles, tendons, ligaments and connective tissue around in a range of ways to achieve the desired effect.
If there is a sporting activity or a training schedule being followed regular treatments can enhance performance and an ongoing relationship with the practitioner can only make this even more effective. Similarly our everyday working lives and lifestyles create the same set of problems and these, in the same way, can also be treated successfully.